Forms at World Martial Arts & Health



(Retrieved from here: http://www.angelfire.com/ultra/neo0/adwhite.htm)

I now have my "Simplified" and annoted version here:
tkd_forms_simplified

LF = Left Foot forward, RF = Right Foot Forward

White belt


1. Turn left (LF) Left low block, double punch
2. Turn 180 right (RF) Right low block, double punch
3. Turn 180 right (LF) Left middle block, double punch
4. Turn 180 right (RF) Right middle block, double punch
5. Turn towards front by RF back (LF) Left high block, double punch
6. Step forward (RF) Right high block, double punch
7. [Don't move] Double middle block, double punch
8. Step back (LF) Double middle block, double punch
9. [Don't move] Left low block backfist, double punch
10. Step forward (RF) Right low block backfist, double punch
11. [Don't move] Right knifehand/block-cross-knifehand/block
12. Step forward (LF) Left knifehand/block-cross-knifehand/block
13. Turn 90 left (LF) Right windshield blocks, double punch
14. Turn 180 right (RF) Left windshield blocks, double punch
15. Turn 90 left (LF) [facing forward] Inside blocks, double punch
16. Spin toward back left, then right Spinning knifehand, spinning knifehand
17. [Don't move] (RF) Double punch, double uppercuts
18. Turn 180 left (LF) Double punch, double uppercuts

Yellow belt


1. Turn left (LF) L. low block, R. punch, R arc kick
2. Turn 180 right (RF) R. low block, L. punch, L arc kick
3. Turn 90 left (LF) L. middle block, R. punch, R. roundhouse
4. [Don't move] R. middle block, L. punch, L. roundhouse
5. Pivot turn 90 right (RF) R. arc kick, L. arc kick, double punch
6. Pivot turn 180 right (RF) L. arc kick, R. arc kick, double punch
7. Pivot turn 90 left (LF) L. openhand-block, push, R. punch, R. roundhouse
8. Pivot turn 180 left (LF) R. openhand-block, push, L. punch, step L. roundhouse
9. Pivot turn 180 right (RF) L. high block, R. step forward/L. hand push, R. kneelift
10. [Don't move] L. step back, L. elbow-low-high, R. jump back kick
11. [Don't move]
R. arc-step back, pivot turn 180 right & R. back kick

Yellow belt - Nunchuck


1. Step forward w/ RF (RF) 4 low swings w/ R. hand
2. Slide forward w/ RF (RF) 4 middle swings w/ R. hand
3. Slide forward w/ RF (RF) 4 high swings w/ R. hand
4. Step back w/ RF (LF) switch hands, 4 low swings w/ L. hand
5. Slide back w/ RF (LF) 4 middle swings w/ L. hand
6. Slide back w/ RF (LF) 4 high swings w/ L. hand
7-12. Repeat same feet movements Figure 8's with R. hand (7-9) then L. hand (10-12)
13-18. Repeat same feet movements
2 X's with R. hand (13-15) then L. hand (16-18)

Yellow stripe - Nunchuck


1. R. foot step forward (RF) 3 underarm catches (RH)
2. R. foot slides forward (RF) 3 underarm catches (RH)
3. R. foot slides forward (RF) 3 underarm catches (RH)
4. R. foot steps back (LF) 3 underarm catches (LH)
5. R. foot slides back (LF) 3 underarm catches (LH)
6. R. foot slides back (LF) 3 underarm catches (LH)
7-12. same feet moves as 1-6. Figure 8 catch - (2x) underarm catch,
Figure 8 catch - (2x) underarm catch
[3x with RH, 3x with LH]
13. R. foot steps forward (RF) (3x) over-shoulder catch (RH first)
14. L. foot steps forward (LF) (3x) over-shoulder catch
15. R. foot steps forward (RF) (3x) over-shoulder catch
16. R. foot steps back (LF) (3x) over-shoulder catch
17. L. foot steps back (RF) (3x) over-shoulder catch
18. R. foot steps back (LF) (3x) over-shoulder catch
19. Pivot turn 90 right (RF) (3x) over-shoulder catch
20. Pivot turn 180 left (LF) (3x) over-shoulder catch
21. Pivot turn 90 right (RF) (3x) switch-shoulder move
22. [Don't move] Figure 8 catch, strike, strike, swing down, over-shoulder catch

Green belt


1. Turn left (LF) L. mid block, double punch, R. arc kick
2. Turn 180 right (RF) R. mid block, double punch, L arc kick
3. Turn 90 left (LF) L. low block, R. punch
4. [Don't move] R. arc kick, L. arc kick, R. axe kick
5. [Don't move] L. roundhouse, R. back kick, L. back kick
6. Pivot turn 90 left (LF) R. step forward, L. hook-roundhouse
7. Pivot turn 180 right (RF) L. step forward, R. hook-roundhouse
8. Pivot turn 90 right (RF) Judo move (L. step back, R. sweep, R. punch)
9. Look 45 left (LF) L. high block, R. punch, R. arc kick
10. Look 45 right & turn (RF) R. high block, L. punch, L. arc kick
11. Lift LF slightly & face back L. high block, circle grab w/ R., pivot 180 R., throw
12. [Don't move] R. back kick-pivot 180 R., L. roundhouse
13. [Don't move] R. roundhouse, L. turn back kick
14. Pivot 90 left-step forw. RF R. low block, L. punch, L. low-high roundhouse
15. Pivot 180 left (LF)
L. low block, R. punch, R. low-high roundhouse

Green belt - Nunchuck


1. Throw-over-shoulder catches
2. Reverse #1 (headbonkers)
3. Underarm catches
4. Figure 8's
5. Low, middle, and high swings
6. Repeat from 1-5

Green Stripe - Nunchuck


1. Between-the-leg catches
2. Behind-the-back catches
3. Go over Green techniques & repeat





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